{"product_id":"decoder-la-faim-se-liberer-de-l-emprise-des-aliments-ultra-transformes","title":"Decoding Hunger Freeing Yourself from the Grip of Ultra-Processed Foods","description":"\u003cp\u003e\u003cstrong\u003eDR. JASON FUNG'S 3 GOLDEN RULES AND 50 TIPS TO BREAK FREE FROM ULTRA-PROCESSED FOODS AND ADOPT SUSTAINABLE, HEALTHY LIFESTYLE HABITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe consumption of ultra-processed foods has pernicious effects on the body. Packed with salt and sugar, these products are designed to create addiction: they hijack the body's natural hunger signals, controlled by hormones, and prevent us from stopping eating. We must outsmart these \"appetite suppressants\" that don't suppress hunger – they fuel it.\u003c\/p\u003e\n\u003cp\u003eClear, practical, and easy to follow, this book teaches you to recognize each type of hunger – physical, emotional, and social. This will allow you to slow down your digestion, break emotional eating cycles, and resist constant environmental pressure, whether or not you are looking for sustainable weight loss.\u003c\/p\u003e","brand":"Groupe livre Québecor","offers":[{"title":"Default Title","offer_id":48380775432440,"sku":"919384","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/4880\/1716\/files\/gr_9782895689249.jpg?v=1778699787","url":"https:\/\/griffunrie.ca\/en\/products\/decoder-la-faim-se-liberer-de-l-emprise-des-aliments-ultra-transformes","provider":"La Griffunrie","version":"1.0","type":"link"}