{"product_id":"manger-sans-complexe-faire-la-paix-avec-la-nourriture-par-la-pleine-conscience","title":"Eating without guilt: Making peace with food through mindfulness","description":"\u003cp\u003e\u003cstrong\u003eWhat if eating became a pleasure again?\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eWhat if we could finally make peace with our food and, above all, with our bodies?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Caught in the whirlwind of diets, guilt, and advice of all kinds, we have forgotten the simplest wisdom: that of our hunger. We have lost the connection.\u003c\/p\u003e\n\n\u003cp\u003e Following the success of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMeditating without guilt\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIn \"Anxiety Without Complexes\u003c\/i\u003e ,\" Dr. Sophie Maffolini invites us on the most intimate journey: that of reconciliation with food. Drawing on her own path to recovery from an eating disorder and on mindfulness approaches, she offers a way to liberation.\u003c\/p\u003e\n\n\u003cp\u003e This isn't a new diet, but a return to basics. Through 8 supportive modules, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e relearn to trust your body's natural intelligence;\u003c\/li\u003e\n\n\u003cli\u003e appease the \"food police\" in your head;\u003c\/li\u003e\n\n \u003cli\u003efree yourself from the limiting thoughts that sabotage your joy;\u003c\/li\u003e\n\n\u003cli\u003e rediscover the pleasure of eating with your senses awakened, in an intuitive way.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Enriched with meditations (accessible via QR codes) and practical exercises,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEating without guilt\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the key to finally returning home: your body.\u003c\/p\u003e","brand":"Trécarré","offers":[{"title":"Default Title","offer_id":47908104339704,"sku":"914178","price":38.55,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/4880\/1716\/files\/gr_9782895689164.jpg?v=1769017085","url":"https:\/\/griffunrie.ca\/en\/products\/manger-sans-complexe-faire-la-paix-avec-la-nourriture-par-la-pleine-conscience","provider":"La Griffunrie","version":"1.0","type":"link"}