{"product_id":"respirer-mieux-le-secret-de-votre-equilibre-physique-et-mental","title":"Breathe better: The secret to your physical and mental balance","description":"\u003cp\u003e \u003cstrong\u003eOur breath, our power, our health\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eBreathing seems so simple and natural. Yet, a large majority of the population has dysfunctional breathing, which causes or exacerbates several health problems: stress, anxiety, fatigue, inattention, chronic pain, etc. However, by understanding the powerful dynamics of breath, becoming aware of our automatic patterns, and integrating simple techniques every day, we can relearn how to breathe and quickly experience a cascade of benefits.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cstrong\u003eStress reduction · High mental clarity and concentration\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eImproved emotional regulation · Quality sleep\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eEasier digestion · Strengthened immune system\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eImproved performance · More functional posture\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eWith this comprehensive and accessible book, featuring 50 exercises to do at home, you can adopt healthy breathing habits and thus more easily face the challenges of daily life. Within everyone's reach, breathing better is THE path to improved physical and mental health.\u003c\/p\u003e","brand":"Les éditions de l'Homme","offers":[{"title":"Default Title","offer_id":48027637022968,"sku":"910443","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/4880\/1716\/files\/gr_9782761967426.jpg?v=1772224384","url":"https:\/\/griffunrie.ca\/en\/products\/respirer-mieux-le-secret-de-votre-equilibre-physique-et-mental","provider":"La Griffunrie","version":"1.0","type":"link"}