{"product_id":"savoir-quoi-manger-sante-hormonale-au-feminin","title":"Knowing what to eat - Female hormonal health","description":"\u003cp\u003e \u003cstrong\u003eMenstrual cycle irregularities, chronic fatigue, mood swings, unexplained weight gain?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThese symptoms, often dismissed, are nevertheless signs of a hormonal imbalance. Too often neglected, hormonal health deserves clear, structured attention tailored to the realities of modern women.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eDesigned as a comprehensive tool, Women's Hormonal Health combines accessible explanations, concrete guidelines, simple recipes, and 21-day meal plans to support gradual and sustainable implementation. You'll find dietary and lifestyle strategies to restore your balance and prevent hormonal imbalances.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThis guide will allow you to:\u003c\/strong\u003e\u003cbr\u003e • understand the role of hormones at each stage of your life;\u003cbr\u003e • better understand your body;\u003cbr\u003e • take informed steps to support your long-term vitality;\u003cbr\u003e • Plan your meals and snacks using daily menus tailored to your hormonal state.\u003c\/p\u003e\n\n \u003cp\u003eDiscover tasty, easy and quick recipes to prepare: pro-metabolic smoothie with Greek yogurt, avocado and smoked salmon toasts, protein-packed quinoa Buddha bowls, deconstructed lasagna, garlic and lemon shrimp stir-fry, Niçoise salad, lemon bars, poached pears with ginger and cinnamon.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMake your diet your health ally!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Groupe Modus","offers":[{"title":"Default Title","offer_id":47021836796152,"sku":"914703","price":27.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/4880\/1716\/files\/gr_9782897763190.jpg?v=1759856462","url":"https:\/\/griffunrie.ca\/en\/products\/savoir-quoi-manger-sante-hormonale-au-feminin","provider":"La Griffunrie","version":"1.0","type":"link"}