{"product_id":"transit-une-meilleure-digestion-pour-une-sante-optimale","title":"Transit: Better digestion for optimal health","description":"\u003cp\u003e \u003cstrong\u003eChronic fatigue, mood swings, headaches, respiratory problems, skin problems, digestive issues – bloating, flatulence, stomach aches…\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Millions of people around the world experience these symptoms while unaware that they could be linked to an imbalanced gut microbiota.\u003c\/p\u003e\n\n\u003cp\u003e Illustrated and clearly explained, this guide is the ideal tool for better understanding your digestive health, preventing unnecessary pain, and reducing your risk of developing serious health problems. To achieve this, Valérie Dussault offers concrete recommendations based on her 5 Rs protocol:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eremove irritants from the intestinal flora\u003c\/li\u003e\n\n\u003cli\u003e replace what is lacking in the intestinal flora\u003c\/li\u003e\n\n\u003cli\u003e repairing the hyperpermeable intestinal barrier\u003c\/li\u003e\n\n\u003cli\u003e reinoculate the intestinal flora\u003c\/li\u003e\n\n\u003cli\u003e rebalancing lifestyle to maintain gains\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Today, a growing number of studies are linking the gut microbiota, overall health, and chronic diseases. This book offers insights validated by this new research, practical guidelines for optimizing nutritional intake, and even recipes!\u003c\/p\u003e","brand":"Trécarré","offers":[{"title":"Default Title","offer_id":48027655504120,"sku":"913481","price":36.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/4880\/1716\/files\/gr_9782895689140.jpg?v=1772225036","url":"https:\/\/griffunrie.ca\/en\/products\/transit-une-meilleure-digestion-pour-une-sante-optimale","provider":"La Griffunrie","version":"1.0","type":"link"}