As an active mom, wife, founder of the ELLES community, and entrepreneur specializing in personal training, fitness, prenatal and postnatal care, hormone modulation, and sports nutrition, I advocate for feminine wellness. My mission: to help women (and moms) begin a pleasant and easy transition to a healthy and active lifestyle, to gain confidence, and all while having fun!
Over my years of practice, I've found that restrictive diets and overly intense or boring workouts don't work. So, I offer a family-friendly program to help women find balance in their daily lives. My motto: there's more to life than chicken and broccoli!
You'll find ideas for varied, healthy, and tasty meals to inspire you to eat well, and that will please both parents and children. I also offer general exercises and workouts to do during and after pregnancy, and in addition, I give you a range of tips to optimize your life, your general health, and that of your family.
Life is short, and I believe self-care is essential. And that's precisely why my job is to help you feel better about yourself. In other words, I really want to prove to you that getting back in shape and healthy can be fun!
If, like me, you are a mom who wants to move and be in shape, This book is perfect for you!
