Description
Explore an alcohol-free lifestyle with over 70 food for thought to feed your curiosity!
In a world where alcohol flows freely, it's not always easy to refuse a drink. Yet, every day, more and more people dare to say no and decline that cocktail or yet another glass of wine, asking themselves: what if life were better with a little less alcohol? Whether it's to achieve a specific goal or simply to cut back on alcohol, this gentle sobriety journal will guide you every step of the way.
• Assess your current relationship with alcohol and its influence on your daily life
• Set goals for your sobriety experience
• Notice and celebrate the benefits that appear along the way
• Plan for the challenges and obstacles you might face
• Discover new activities, passions and leisure pursuits... in a sober way
• Make plans for the future
• And much more!
With humor and understanding, Hilary Sheinbaum will support you through difficult times and encourage you to savor the successes: better sleep! More money! More free time!
