What the perineum reveals about our experience

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What the perineum reveals about our experience
Constipation, childbirth, abs, sexual abuse... and how yoga can help us

The work of Dr. Bernadette de Gasquet has highlighted the essential role of the perineum, not only during childbirth, but also in daily life, so often impaired by incontinence, constipation, and pelvic and abdominal pain. And of course, in sexuality.

A sedentary lifestyle, excess weight, unsuitable exercise, pregnancy... our daily lives take a toll on this group of muscles. Symptoms affecting the perineum generally reveal a great deal about our lifestyle. But they can also reveal a past of sexual abuse, sometimes forgotten.

With this book, Bernadette de Gasquet gives women and men ways to reconcile with their perineum, including yoga, as a complement to other more specific therapies.

Included: a QR code leading to a complete yoga session without pressure on the perineum.

What the perineum reveals about our experience

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What the perineum reveals about our experience Constipation, childbirth, abs, sexual abuse... and how yoga can help us The work... Read more

SKU: 881340
Barcode: 9782226471369

32.95 $

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    Description

    What the perineum reveals about our experience
    Constipation, childbirth, abs, sexual abuse... and how yoga can help us

    The work of Dr. Bernadette de Gasquet has highlighted the essential role of the perineum, not only during childbirth, but also in daily life, so often impaired by incontinence, constipation, and pelvic and abdominal pain. And of course, in sexuality.

    A sedentary lifestyle, excess weight, unsuitable exercise, pregnancy... our daily lives take a toll on this group of muscles. Symptoms affecting the perineum generally reveal a great deal about our lifestyle. But they can also reveal a past of sexual abuse, sometimes forgotten.

    With this book, Bernadette de Gasquet gives women and men ways to reconcile with their perineum, including yoga, as a complement to other more specific therapies.

    Included: a QR code leading to a complete yoga session without pressure on the perineum.

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