Description
Because running should always rhyme with pleasure!
Whether you're a seasoned runner who's always loved the sport, or you're curious to explore the subject a little more, this book is for you! There's only one golden rule: have fun! Here, forget the pressure of sporting achievements. But if you want to learn a unique way of looking at running, one that moves away from performance to get closer to pleasure, that values friendship and solidarity, and that will put a smile on your face, you've come to the right place.
Tips, travel stories, techniques to discover: it's with frankness tinged with humor that Josée Prévost offers you her practical advice, but also the memorable memories of her running career, dotted with ups and downs, but always rich in learning. In 101 short and effective chronicles, she will inevitably make you want to lace up your shoes and head outside, rain or shine!
