Decoding Hunger Freeing Yourself from the Grip of Ultra-Processed Foods

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DR. JASON FUNG'S 3 GOLDEN RULES AND 50 TIPS TO BREAK FREE FROM ULTRA-PROCESSED FOODS AND ADOPT SUSTAINABLE, HEALTHY LIFESTYLE HABITS

The consumption of ultra-processed foods has pernicious effects on the body. Packed with salt and sugar, these products are designed to create addiction: they hijack the body's natural hunger signals, controlled by hormones, and prevent us from stopping eating. We must outsmart these "appetite suppressants" that don't suppress hunger – they fuel it.

Clear, practical, and easy to follow, this book teaches you to recognize each type of hunger – physical, emotional, and social. This will allow you to slow down your digestion, break emotional eating cycles, and resist constant environmental pressure, whether or not you are looking for sustainable weight loss.

Decoding Hunger Freeing Yourself from the Grip of Ultra-Processed Foods

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DR. JASON FUNG'S 3 GOLDEN RULES AND 50 TIPS TO BREAK FREE FROM ULTRA-PROCESSED FOODS AND ADOPT SUSTAINABLE, HEALTHY LIFESTYLE... Read more

SKU: 919384
Barcode: 9782895689249

32.95 $

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    Description

    DR. JASON FUNG'S 3 GOLDEN RULES AND 50 TIPS TO BREAK FREE FROM ULTRA-PROCESSED FOODS AND ADOPT SUSTAINABLE, HEALTHY LIFESTYLE HABITS

    The consumption of ultra-processed foods has pernicious effects on the body. Packed with salt and sugar, these products are designed to create addiction: they hijack the body's natural hunger signals, controlled by hormones, and prevent us from stopping eating. We must outsmart these "appetite suppressants" that don't suppress hunger – they fuel it.

    Clear, practical, and easy to follow, this book teaches you to recognize each type of hunger – physical, emotional, and social. This will allow you to slow down your digestion, break emotional eating cycles, and resist constant environmental pressure, whether or not you are looking for sustainable weight loss.

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