Gentle Gym & Chair Yoga - 150 Simple and Effective Exercises and Postures - 3rd Edition

Description

Gentle Gym & Yoga on a Chair . What if a simple chair could become your daily fitness ally? Whether you want to gently maintain the flexibility and mobility of your joints, or develop your muscle strength and breathing capacity, while benefiting from the effects of relaxation and meditation, you will find the appropriate exercises in this book. The number of sets and the movements to perform are detailed and illustrated with very precise photographs. Everyone can use this book regardless of their physical comfort (mobility difficulties, wheelchair, lower back pain, hospitalization, etc.) thanks to the many variations and progressions offered. You will also find breathing and concentration exercises for a complete fitness experience. This practical guide offers the possibility, thanks to simple instructions, to practice at home, at your own pace, and in complete peace. .

Gentle Gym & Chair Yoga - 150 Simple and Effective Exercises and Postures - 3rd Edition

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Gentle Gym & Yoga on a Chair . What if a simple chair could become your daily fitness ally? Whether... Read more

SKU: A134207
Barcode: 9782889538676

29.95 $

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    Description

    Gentle Gym & Yoga on a Chair . What if a simple chair could become your daily fitness ally? Whether you want to gently maintain the flexibility and mobility of your joints, or develop your muscle strength and breathing capacity, while benefiting from the effects of relaxation and meditation, you will find the appropriate exercises in this book. The number of sets and the movements to perform are detailed and illustrated with very precise photographs. Everyone can use this book regardless of their physical comfort (mobility difficulties, wheelchair, lower back pain, hospitalization, etc.) thanks to the many variations and progressions offered. You will also find breathing and concentration exercises for a complete fitness experience. This practical guide offers the possibility, thanks to simple instructions, to practice at home, at your own pace, and in complete peace. .

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