Happy, slim, and free: the 4 golden rules to regain control of your brain and your weight

Description

After years of trying virtually every diet imaginable to lose weight, Susan Peirce Thompson, a doctor of cognitive neuroscience, had to face the facts: not only did she regain the weight she had lost within a few weeks, but exercise was doing nothing to help. Convinced that the situation could be corrected, she discovered the solution within the brain: "We need to change our cultural approach to being overweight by redefining it for what it truly is—that is, neither a lack of willpower nor a moral failing, but rather the byproduct of a brain held hostage by our modern diet," she asserts. This discovery would change her life and the lives of thousands of others, as evidenced by this powerful book. In it, the author reveals the four golden rules that have the power to control our brains and help us lose weight permanently. Susan Peirce Thompson, PhD in cognitive neuroscience, taught for eight years at the University of Rochester. Published in 2017, her book *Bright Line Eating: The Science of Living Happy, Thin and Free* quickly became a bestseller in several countries.

Happy, slim, and free: the 4 golden rules to regain control of your brain and your weight

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After years of trying virtually every diet imaginable to lose weight, Susan Peirce Thompson, a doctor of cognitive neuroscience, had... Read more

SKU: 9782762142341
Barcode: 9782762142341

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    Description

    After years of trying virtually every diet imaginable to lose weight, Susan Peirce Thompson, a doctor of cognitive neuroscience, had to face the facts: not only did she regain the weight she had lost within a few weeks, but exercise was doing nothing to help. Convinced that the situation could be corrected, she discovered the solution within the brain: "We need to change our cultural approach to being overweight by redefining it for what it truly is—that is, neither a lack of willpower nor a moral failing, but rather the byproduct of a brain held hostage by our modern diet," she asserts. This discovery would change her life and the lives of thousands of others, as evidenced by this powerful book. In it, the author reveals the four golden rules that have the power to control our brains and help us lose weight permanently. Susan Peirce Thompson, PhD in cognitive neuroscience, taught for eight years at the University of Rochester. Published in 2017, her book *Bright Line Eating: The Science of Living Happy, Thin and Free* quickly became a bestseller in several countries.

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