Hormones and nutrition: The foundations of women's health

Description

What if your body simply needed you to listen to it?

Hormonal fluctuations are normal. But sometimes, everyday choices can disrupt your balance and affect your sleep, energy, cycles, and well-being. In this book, Dr. Manon Charlebois and the nutritionist Vanessa Daigle They help you decode your body's messages and understand the role of your hormones, offering you concrete solutions to take care of your endocrine health.

With 20 delicious, easy-to-prepare recipes, expert advice and practical tools, you will learn how to adapt your diet, manage the variations in your cycle and regain your vitality.

An essential book for moving from intention to action!

Hormones and nutrition: The foundations of women's health

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What if your body simply needed you to listen to it? Hormonal fluctuations are normal. But sometimes, everyday choices can... Read more

SKU: 890853
Barcode: 9782761965460

39.95 $

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    Description

    What if your body simply needed you to listen to it?

    Hormonal fluctuations are normal. But sometimes, everyday choices can disrupt your balance and affect your sleep, energy, cycles, and well-being. In this book, Dr. Manon Charlebois and the nutritionist Vanessa Daigle They help you decode your body's messages and understand the role of your hormones, offering you concrete solutions to take care of your endocrine health.

    With 20 delicious, easy-to-prepare recipes, expert advice and practical tools, you will learn how to adapt your diet, manage the variations in your cycle and regain your vitality.

    An essential book for moving from intention to action!

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