It's never too late to eat better

Description

This book offers solutions tailored to the nutritional needs of seniors, primarily regarding protein, which is unfortunately often lacking in their diets. Ultra-practical, the book is packed with concrete tips for developing a "protein habit," from grocery shopping to your plate.

It also features a variety of menus, from breakfast to dinner, and 25 recipes that can be prepared in no time. Whatever your age, it's never too late to eat better, maintain your independence, and enjoy life for as long as possible!

Better energy
Better muscle strength
Better quality of life


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SKU: 889009
Barcode: 9782761965156

33.95 $

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      Description

      This book offers solutions tailored to the nutritional needs of seniors, primarily regarding protein, which is unfortunately often lacking in their diets. Ultra-practical, the book is packed with concrete tips for developing a "protein habit," from grocery shopping to your plate.

      It also features a variety of menus, from breakfast to dinner, and 25 recipes that can be prepared in no time. Whatever your age, it's never too late to eat better, maintain your independence, and enjoy life for as long as possible!

      Better energy
      Better muscle strength
      Better quality of life


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