Description
Naturopathy is an effective and natural approach to preventing illness, helping to cure it, or simply maintaining your health! In this guide, designed by two renowned experts, you will find the essentials for discovering naturopathy and applying it in your daily life:
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The basics of naturopathy: diet, activity, rest, plants and simple and effective tips for top health.
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How to Determine Your Naturopathic “Temperament” . - lymphatic, blood, bilious, nervous - to establish the lifestyle that suits you best.
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All about healthy eating: cooking food, types of fat to favor, choice of supplements, elimination of toxins, etc.
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An index of health problems with the most effective solutions to take care of the whole family: from A for Joints, to D for Digestion, including Chronic Fatigue, or Sleep.
The 100% visual reference guide to regaining fitness and well-being with naturopathy !
