Kilos Zen: A book about weight loss and the joy of eating (just enough)

Description

Forget diets, they're useless... except for making you gain weight sooner or later. Deprivation is the enemy of weight loss: a well-nourished body stops accumulating pounds and returns to its natural weight, the one nature intended. Yes, you read that right: KILOS ZEN is a book that's both against diets and against excess weight. Its goal is to help you lose weight or maintain your natural weight by eating freely, without worry, excess, or obsession. To implement these principles, the authors offer a six-week plan including numerous exercises to help you learn, for example, to recognize hunger and satiety signals, overcome cravings, and eat your favorite foods mindfully. And just for fun and inspiration, six personalities, happy with their food and at peace with their body image, including Janette Bertrand, Mitsou Gélinas and Ricardo Larrivée, talk to us about their relationship with food

Kilos Zen: A book about weight loss and the joy of eating (just enough)

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Forget diets, they're useless... except for making you gain weight sooner or later. Deprivation is the enemy of weight loss:... Read more

SKU: 9782897055134
Barcode: 9782897055134

26.95 $  8.95 $

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    Description

    Forget diets, they're useless... except for making you gain weight sooner or later. Deprivation is the enemy of weight loss: a well-nourished body stops accumulating pounds and returns to its natural weight, the one nature intended. Yes, you read that right: KILOS ZEN is a book that's both against diets and against excess weight. Its goal is to help you lose weight or maintain your natural weight by eating freely, without worry, excess, or obsession. To implement these principles, the authors offer a six-week plan including numerous exercises to help you learn, for example, to recognize hunger and satiety signals, overcome cravings, and eat your favorite foods mindfully. And just for fun and inspiration, six personalities, happy with their food and at peace with their body image, including Janette Bertrand, Mitsou Gélinas and Ricardo Larrivée, talk to us about their relationship with food

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