How to tame hunger

Description

Understanding hunger and satiety signals is essential for anyone wanting to improve their eating habits. What factors lead to variations in appetite? In this well-researched book, Cynthia Marcotte sheds light on the influence of genetics, upbringing, culture, and environment on the signals our bodies send us. She also discusses the hormones and organs involved in this complex and fascinating mechanism. Living with strict restrictions doesn't bring happiness and ultimately discourages us. Personalizing meals is the key to success in a balanced diet. A proponent of healthy yet delicious food, the author also offers more than 40 recipes to add color and joy to our meals.

How to tame hunger

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Understanding hunger and satiety signals is essential for anyone wanting to improve their eating habits. What factors lead to variations... Read more

SKU: 9782897057459
Barcode: 9782897057459

8.95 $

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    Description

    Understanding hunger and satiety signals is essential for anyone wanting to improve their eating habits. What factors lead to variations in appetite? In this well-researched book, Cynthia Marcotte sheds light on the influence of genetics, upbringing, culture, and environment on the signals our bodies send us. She also discusses the hormones and organs involved in this complex and fascinating mechanism. Living with strict restrictions doesn't bring happiness and ultimately discourages us. Personalizing meals is the key to success in a balanced diet. A proponent of healthy yet delicious food, the author also offers more than 40 recipes to add color and joy to our meals.

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