Description
Did you know that our body is colonized by billions of bacteria and fungi essential to our health? And that depending on their role, they are grouped by areas in our body? Each family then participates in the formation of a microbiota, each of them playing a well-defined role that must be preserved.
In this work, Dr Kahina Oussedik provides an overview of three strategic microbiotas, the most important for our daily balance: the oral microbiota , the intestinal microbiota And the vaginal microbiota. Because by learning to preserve them by making the right food choices, we build real ramparts against chronic diseases, which allows us to live longer in good health.
- Mouth ulcers, bloating, infection... for each symptom, solutions easy to set up;
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Menus and recipes delicious and varied to adopt a healthy and balanced diet;
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Illustrated and synthetic zooms to fully understand each of the microbiotas.
You too, take care of your microbiota, you will see that they will take care of you!
