The DNA of Quebec food: nutrition, products, recipes

Description

What do we eat? What are our food preferences? Do we follow the recommendations of the food guide? Is Quebec an exception in the Canadian landscape, as is often believed? If, as the saying goes, we are what we eat, a good way to get to know ourselves is to explore our plate. In THE DNA OF QUEBEC FOOD, nutrition researcher Benoît Lamarche and chef Jean Soulard take us to the heart of the foods that make up our daily plates and to discover the latest research in nutrition. Each from their own perspective, the researcher and the chef review the products we like and consume: vegetables, fruits, meats, fish and seafood, grains, fats, and sugars, to paint a picture of a healthy diet in line with our food DNA.

The DNA of Quebec food: nutrition, products, recipes

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What do we eat? What are our food preferences? Do we follow the recommendations of the food guide? Is Quebec... Read more

SKU: 9782897055684
Barcode: 9782897055684

39.95 $  8.95 $

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    Description

    What do we eat? What are our food preferences? Do we follow the recommendations of the food guide? Is Quebec an exception in the Canadian landscape, as is often believed? If, as the saying goes, we are what we eat, a good way to get to know ourselves is to explore our plate. In THE DNA OF QUEBEC FOOD, nutrition researcher Benoît Lamarche and chef Jean Soulard take us to the heart of the foods that make up our daily plates and to discover the latest research in nutrition. Each from their own perspective, the researcher and the chef review the products we like and consume: vegetables, fruits, meats, fish and seafood, grains, fats, and sugars, to paint a picture of a healthy diet in line with our food DNA.

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