Description
There is indeed a simple method to break free from diets and make peace with food. Intuitive eating, which involves eating without restriction while listening to your body's signals, will help you regulate your consumption and develop a more positive self-image.
This comprehensive book explains, among other things, how to break free from diet culture, stop counting calories, respect your satiety cues, and take care of your health. By following the ten principles proposed by Evelyn Tribole and Elyse Resch, you will find pleasure and satisfaction in your food choices and show greater self-compassion. Finally liberated from the tyranny of food, you will have all the freedom you need to thrive.
Discover practical tips, as tried and tested as the best recipes, to integrate intuitive eating into your daily life in a sustainable way.
