The Happiness Trap - Coffretli

Description

This card game is a user-friendly adaptation of the hugely successful Dr. Russ Harris ,
The happiness trap. This version allows you to integrate the knowledge and techniques of Acceptance and Commitment Therapy (ACT) into your daily life like never before.

Each card presents a practical tool, suggestion, or strategy to unlock the secrets of a truly fulfilling life and to help you:

• manage painful thoughts and feelings more effectively;
• break self-destructive habits;
• build better relationships;
• improve your performance and flourish at work;
• demonstrate self-compassion; and
• cope with loneliness and the loss of a loved one.


The Happiness Trap - Coffretli

Product form

This card game is a user-friendly adaptation of the hugely successful Dr. Russ Harris , The happiness trap. This version allows you... Read more

SKU: 894665
Barcode: 9782761965804

26.95 $

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    Description

    This card game is a user-friendly adaptation of the hugely successful Dr. Russ Harris ,
    The happiness trap. This version allows you to integrate the knowledge and techniques of Acceptance and Commitment Therapy (ACT) into your daily life like never before.

    Each card presents a practical tool, suggestion, or strategy to unlock the secrets of a truly fulfilling life and to help you:

    • manage painful thoughts and feelings more effectively;
    • break self-destructive habits;
    • build better relationships;
    • improve your performance and flourish at work;
    • demonstrate self-compassion; and
    • cope with loneliness and the loss of a loved one.


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