Eating without guilt: Making peace with food through mindfulness

Description

What if eating became a pleasure again?
What if we could finally make peace with our food and, above all, with our bodies?

Caught in the whirlwind of diets, guilt, and advice of all kinds, we have forgotten the simplest wisdom: that of our hunger. We have lost the connection.

Following the success of Meditating without guilt and In "Anxiety Without Complexes ," Dr. Sophie Maffolini invites us on the most intimate journey: that of reconciliation with food. Drawing on her own path to recovery from an eating disorder and on mindfulness approaches, she offers a way to liberation.

This isn't a new diet, but a return to basics. Through 8 supportive modules, you will:

  • relearn to trust your body's natural intelligence;
  • appease the "food police" in your head;
  • free yourself from the limiting thoughts that sabotage your joy;
  • rediscover the pleasure of eating with your senses awakened, in an intuitive way.

Enriched with meditations (accessible via QR codes) and practical exercises, Eating without guilt is the key to finally returning home: your body.

Eating without guilt: Making peace with food through mindfulness

Product form
Free pickup in our shop(s)

What if eating became a pleasure again? What if we could finally make peace with our food and, above all,... Read more

SKU: 914178
Barcode: 9782895689164

39.95 $  38.55 $

Hurry! Only 1 left in stock!

In Stock, Ready to be shipped  Shipping: Your order will be shipped the next business day (Monday to Friday).
Delivery: Please allow 2 to 9 business days for delivery of your order after shipment, when shipped from a major center. This timeframe may be up to 15 business days for remote areas.
Tracking: The tracking number will be sent to you by email within 12 business hours of your order.
Signature: We do not require a signature upon delivery. Therefore, we ask that you have your package delivered to a location where someone will be present.
Exception: Occasionally, the carrier may not be able to deliver within these timeframes during peak periods (e.g., Christmas) or for other reasons. The displayed delivery times are not guaranteed.

  • Dispatch scheduled for tomorrow | Order within: Jul 10, 2026 23:59:00 -0400

    • Safe payment guaranteed by Shopify.

      shop pay

    Description

    What if eating became a pleasure again?
    What if we could finally make peace with our food and, above all, with our bodies?

    Caught in the whirlwind of diets, guilt, and advice of all kinds, we have forgotten the simplest wisdom: that of our hunger. We have lost the connection.

    Following the success of Meditating without guilt and In "Anxiety Without Complexes ," Dr. Sophie Maffolini invites us on the most intimate journey: that of reconciliation with food. Drawing on her own path to recovery from an eating disorder and on mindfulness approaches, she offers a way to liberation.

    This isn't a new diet, but a return to basics. Through 8 supportive modules, you will:

    • relearn to trust your body's natural intelligence;
    • appease the "food police" in your head;
    • free yourself from the limiting thoughts that sabotage your joy;
    • rediscover the pleasure of eating with your senses awakened, in an intuitive way.

    Enriched with meditations (accessible via QR codes) and practical exercises, Eating without guilt is the key to finally returning home: your body.

    Seen recently

      © 2026 La Griffunrie, Powered by Shopify

      • American Express
      • Apple Pay
      • Google Pay
      • Mastercard
      • PayPal
      • Shop Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account