Walking at the right pace: programs for everyone

Description

Whether you're walking to get back in shape or dream of walking the Camino de Santiago, this book is for you. Jean-Yves Cloutier offers training programs specifically designed for all types of walkers, from recreational walkers to seasoned hikers, from urban strollers to fitness walkers. The benefits of this affordable, practical, and enjoyable physical activity are immense, regardless of your age. Walking strengthens our muscles, develops our endurance, and improves our cardiovascular health. Here's an essential guide to get you started.

Walking at the right pace: programs for everyone

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Whether you're walking to get back in shape or dream of walking the Camino de Santiago, this book is for... Read more

SKU: 9782897056407
Barcode: 9782897056407

22.95 $  8.95 $

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    Description

    Whether you're walking to get back in shape or dream of walking the Camino de Santiago, this book is for you. Jean-Yves Cloutier offers training programs specifically designed for all types of walkers, from recreational walkers to seasoned hikers, from urban strollers to fitness walkers. The benefits of this affordable, practical, and enjoyable physical activity are immense, regardless of your age. Walking strengthens our muscles, develops our endurance, and improves our cardiovascular health. Here's an essential guide to get you started.

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