Menopause: The Practical Guide: 4-Week Menu, Exercises, Tips

Description

To feel better in your body and mind, it's this way!

You hold in your hands THE complete guide to better cope with the daily upheavals associated with menopause. Inspired by the structure of best-selling books Kilo Cardio , this new opus of the I sabelle Huot tandem And Josée Lavigueur offer:


  • four weeks of menus carefully designed to meet your new nutritional needs;

  • daily exercises to tone your pelvic floor, developed by physiotherapist Marie-Ève ​​Prince;

  • a fitness program to maintain good cardio, tone your muscles and protect your joints;

  • advice from specialists on hormones, aging, sleep, anxiety and motivation;

  • a weekly journal to track your symptoms.


Menopause: The Practical Guide: 4-Week Menu, Exercises, Tips

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To feel better in your body and mind, it's this way! You hold in your hands THE complete guide to... Read more

SKU: 890356
Barcode: 9782761965033

34.95 $

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    Description

    To feel better in your body and mind, it's this way!

    You hold in your hands THE complete guide to better cope with the daily upheavals associated with menopause. Inspired by the structure of best-selling books Kilo Cardio , this new opus of the I sabelle Huot tandem And Josée Lavigueur offer:


    • four weeks of menus carefully designed to meet your new nutritional needs;

    • daily exercises to tone your pelvic floor, developed by physiotherapist Marie-Ève ​​Prince;

    • a fitness program to maintain good cardio, tone your muscles and protect your joints;

    • advice from specialists on hormones, aging, sleep, anxiety and motivation;

    • a weekly journal to track your symptoms.


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