Description
In other words , our brain is an extraordinary organ... but a demanding one. To function and reach its full potential—memorizing, concentrating, managing emotions, or simply feeling good—it needs quality fuel: our diet. In Nourishing Your Brain: Eating Differently and Spending Less, Corinne Dupré invites us to rethink our approach to food, without dogma or guilt, drawing on the advice of passionate professionals: naturopaths, neuropsychologists, and specialists in psychonutrition. With clarity and a pedagogical approach, this book offers: an accessible explanation of the links between nutrition and cognition; concrete suggestions for eating healthily every day without breaking the bank; tips adapted for children, adults, and seniors to maintain mental vitality; and keys to adopting a simple, economical, and environmentally conscious approach to food. An essential guide for those who wish to take care of themselves through more informed nutritional advice tailored to their needs .
