Description
Dare to cook to eat well
Your cholesterol level is too high And your cardiovascular health is important to you? With this book, learn what to eat and how to cook—it's easy—to take control of your diet and your health. Discover 45 recipes.
You can improve your blood cholesterol levels and significantly reduce the risk of cardiovascular disease and stroke by adopting a healthy lifestyle and diet today.
balanced.
Cooking your own meals is easy. Dare to prepare delicious, quick recipes: carrot biscuits, almond-crusted chicken, spicy sole, warm pepper salad, Mediterranean quiche, tuna croques, pineapple frozen yogurt.
Thanks to this guide:
- shed light on “good” and “bad” cholesterol and understand the complications associated with high cholesterol;
- facilitate your digestion and improve your lipid balance;
- Plan your meals and snacks with daily menus tailored to your health.
