Dare to cook to eat well
Losing weight without forbidden foods, without harming your health and without regaining the lost weight, is possible! Thanks to this book, know what to eat and cook – it's easy – to take control of your diet and your health. Discover 40 recipes.
You will achieve results by changing your lifestyle and adopting healthy eating habits that will allow you to control your weight while enjoying the pleasures of life.
Cooking your own meals is easy. Dare to prepare delicious, quick recipes: perfect lunch, Brussels sprout chips, zucchini lasagna with seafood, Portuguese-style roast chicken, stuffed peppers, date tiramisu.
Thanks to this guide:
- realize that your weight depends not only on your diet, but also on your physical activity, your sleep and the management of your emotions;
- take advantage of simple recommendations to benefit from a diet that will meet your nutritional needs by taking into account your hunger and satiety signals;
- Plan your meals and snacks with the varied daily menus.
It's all on your plate!
