Description
Dare to cook to eat well
Would you like to control your blood sugar levels through a healthy diet? With this book, learn what to eat and how to cook—it's easy—to take control of your diet and health. Discover 36 recipes.
When you have diabetes, you need to watch your diet. It's therefore important to know what you can eat without putting your health at risk. Healthy eating habits help control blood sugar levels and prevent the development of diabetes-related complications.
Cooking your own meals is easy. Dare to prepare delicious, quick recipes: raspberry and oat smoothie, spinach quiche, pepper fajitas, frittata, lemon and thyme pork tenderloin, chicken nuggets, lemon pudding.
Thanks to this guide:
- better understand diabetes and the mechanisms of blood sugar regulation through diet;
- benefit from clear recommendations to easily identify good and bad ingredients;
- Plan your meals and snacks with the varied daily menus.
