Description
Dare to cook to eat well
Does the Mediterranean diet appeal to you? With this book, learn what to eat and how to cook—it's easy—to take control of your diet and health. Discover 53 recipes.
The Mediterranean diet, recognized by UNESCO since 2013, is recommended for the prevention of cardiovascular diseases,
pulmonary and neurodegenerative diseases (e.g., Alzheimer's), diabetes, several cancers and kidney failure. It also promotes better weight management.
Cooking your own meals is easy. Dare to prepare delicious, quick recipes: minestrone, moussaka, spicy chicken and fig couscous salad, cumin-flavored veal chili, aniseed rice pudding, and strawberry mousse.
Thanks to this guide:
- improve your health, reduce the risk of disease and increase your longevity;
- benefit from clear recommendations to enjoy a healthy and balanced diet;
- Plan your meals and snacks with the varied daily menus.
