Description
Dare to cook to eat well
Is your health particularly important to you? With this book, you'll learn what to eat and how to cook—it's easy—to take control of your diet and health. Discover 49 recipes.
A balanced diet and regular physical activity reduce the risk of cardiovascular disease. This can help you improve your blood cholesterol and blood pressure levels, as well as reduce or maintain your waistline.
Cooking your own meals is easy. Dare to prepare delicious, quick recipes: ham and egg nests, fish chowder, veal chili, vegetable couscous, four-spice meatballs, delicious apple pie, and berry panna cotta.
Thanks to this guide:
- improve your health, reduce the risk of disease and increase your longevity;
- benefit from clear recommendations to enjoy a healthy and balanced diet;
- Plan your meals and snacks with the varied daily menus.
