Dare to Cook - Liver Health

Description

Dare to cook to eat well

Did you know that eating too much added sugar and saturated fat
 Does excessive alcohol consumption have a similar effect on your liver? With this book, learn what to eat and how to cook—it's easy—to take control of your diet and health. Discover 50 recipes.

Combined with a sedentary lifestyle, a poor diet can lead to fatty liver disease (non-alcoholic fatty liver disease). This disease affects 1 in 4 adults and 1 in 10 children. Adopting healthy lifestyle habits can reverse fatty liver disease.

Cooking your own meals is easy. Dare to prepare delicious, quick recipes: cold oatmeal, cauliflower and sweet potato soup, walnut-crusted salmon, Asian-style chicken, and pumpkin muffins.

Thanks to this guide:


  • discover the issues surrounding liver disease;


  • gradually reduce your waistline by improving your lifestyle;


  • Plan your meals and snacks with the varied daily menus.

Dare to Cook - Liver Health

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Dare to cook to eat well Did you know that eating too much added sugar and saturated fat Does excessive alcohol... Read more

SKU: 901400
Barcode: 9782897762926

21.95 $

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    Description

    Dare to cook to eat well

    Did you know that eating too much added sugar and saturated fat
     Does excessive alcohol consumption have a similar effect on your liver? With this book, learn what to eat and how to cook—it's easy—to take control of your diet and health. Discover 50 recipes.

    Combined with a sedentary lifestyle, a poor diet can lead to fatty liver disease (non-alcoholic fatty liver disease). This disease affects 1 in 4 adults and 1 in 10 children. Adopting healthy lifestyle habits can reverse fatty liver disease.

    Cooking your own meals is easy. Dare to prepare delicious, quick recipes: cold oatmeal, cauliflower and sweet potato soup, walnut-crusted salmon, Asian-style chicken, and pumpkin muffins.

    Thanks to this guide:


    • discover the issues surrounding liver disease;


    • gradually reduce your waistline by improving your lifestyle;


    • Plan your meals and snacks with the varied daily menus.

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