Description
Tips, tricks, and over 50 exercises.
Staying healthy requires taking a holistic approach to your well-being. In "Never Sick Again!", I present my best tips, tricks, and exercises for:
- improving joint and cardiovascular health, sleep, memory, and attention;
- fully benefiting from diet, movement, breathing, and walking;
- fostering motivation and self-esteem.
Each exercise is extensively illustrated and accompanied by a QR code leading to a video demonstration. The benefits of this approach are undeniable: reduced fatigue, pain relief, and improved stress management, all to say goodbye to illness.
Undoubtedly, you'll get a taste for feeling better!
Denis Fortier is a physical therapist (the equivalent of a kinesiotherapist in France) with over thirty years of experience. A renowned science communicator and clinician, he holds a master's degree in rehabilitation practices from the University of Sherbrooke. Winner of the Excellence Award from the Ordre professionnel de la physiothérapie du Québec, his books are published worldwide.
His YouTube channel has over 735,000 subscribers.
