Mediterranean diet 2 Fish, seafood and typical dishes

Description

The art of eating well, for your health and the planet!

Are you interested in the Mediterranean diet and the environment?
 With this book, knowing what to eat and cook is easy. With small steps, you can protect your health and leave a healthier planet for the children of tomorrow.

Recognized by UNESCO, the Mediterranean Diet is recommended for the prevention and treatment of cardiovascular and pulmonary diseases, diabetes, cognitive decline (Alzheimer's) and promotes better weight management.

This guide will allow you to:


  • Improve your health and discover the secret of longevity and quality of life of Mediterranean populations;


  • Follow the experts' recommendation: "double your plant-based consumption and reduce red meat and added sugars by 50%";


  • Plan your meals and snacks with the varied daily menus. All offer the option of a plant-based substitution.


And enjoy life!

Mediterranean diet 2 Fish, seafood and typical dishes

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The art of eating well, for your health and the planet! Are you interested in the Mediterranean diet and the... Read more

SKU: 907084
Barcode: 9782897762889

27.95 $

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    Description

    The art of eating well, for your health and the planet!

    Are you interested in the Mediterranean diet and the environment?
     With this book, knowing what to eat and cook is easy. With small steps, you can protect your health and leave a healthier planet for the children of tomorrow.

    Recognized by UNESCO, the Mediterranean Diet is recommended for the prevention and treatment of cardiovascular and pulmonary diseases, diabetes, cognitive decline (Alzheimer's) and promotes better weight management.

    This guide will allow you to:


    • Improve your health and discover the secret of longevity and quality of life of Mediterranean populations;


    • Follow the experts' recommendation: "double your plant-based consumption and reduce red meat and added sugars by 50%";


    • Plan your meals and snacks with the varied daily menus. All offer the option of a plant-based substitution.


    And enjoy life!

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