Breathe better: The secret to your physical and mental balance

Description

Our breath, our power, our health

Breathing seems so simple and natural. Yet, a large majority of the population has dysfunctional breathing, which causes or exacerbates several health problems: stress, anxiety, fatigue, inattention, chronic pain, etc. However, by understanding the powerful dynamics of breath, becoming aware of our automatic patterns, and integrating simple techniques every day, we can relearn how to breathe and quickly experience a cascade of benefits.

  • Stress reduction · High mental clarity and concentration
  • Improved emotional regulation · Quality sleep
  • Easier digestion · Strengthened immune system
  • Improved performance · More functional posture

With this comprehensive and accessible book, featuring 50 exercises to do at home, you can adopt healthy breathing habits and thus more easily face the challenges of daily life. Within everyone's reach, breathing better is THE path to improved physical and mental health.

Breathe better: The secret to your physical and mental balance

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Our breath, our power, our health Breathing seems so simple and natural. Yet, a large majority of the population has... Read more

SKU: 910443
Barcode: 9782761967426

34.95 $

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  • Dispatch scheduled for tomorrow | Order within: Jul 10, 2026 23:59:00 -0400

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    Description

    Our breath, our power, our health

    Breathing seems so simple and natural. Yet, a large majority of the population has dysfunctional breathing, which causes or exacerbates several health problems: stress, anxiety, fatigue, inattention, chronic pain, etc. However, by understanding the powerful dynamics of breath, becoming aware of our automatic patterns, and integrating simple techniques every day, we can relearn how to breathe and quickly experience a cascade of benefits.

    • Stress reduction · High mental clarity and concentration
    • Improved emotional regulation · Quality sleep
    • Easier digestion · Strengthened immune system
    • Improved performance · More functional posture

    With this comprehensive and accessible book, featuring 50 exercises to do at home, you can adopt healthy breathing habits and thus more easily face the challenges of daily life. Within everyone's reach, breathing better is THE path to improved physical and mental health.

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