Description
Chronic fatigue, mood swings, headaches, respiratory problems, skin problems, digestive issues – bloating, flatulence, stomach aches…
Millions of people around the world experience these symptoms while unaware that they could be linked to an imbalanced gut microbiota.
Illustrated and clearly explained, this guide is the ideal tool for better understanding your digestive health, preventing unnecessary pain, and reducing your risk of developing serious health problems. To achieve this, Valérie Dussault offers concrete recommendations based on her 5 Rs protocol:
- remove irritants from the intestinal flora
- replace what is lacking in the intestinal flora
- repairing the hyperpermeable intestinal barrier
- reinoculate the intestinal flora
- rebalancing lifestyle to maintain gains
Today, a growing number of studies are linking the gut microbiota, overall health, and chronic diseases. This book offers insights validated by this new research, practical guidelines for optimizing nutritional intake, and even recipes!
