Getting older isn't so bad! A geriatrician's advice for staying independent and in shape

Description

Planning for retirement in your fifties seems normal to you?
Preparing to fully enjoy your golden years should be just as normal!

Dr. Lemire's advice and strategies will help you understand what steps to take to age healthily, and to play an active role in your daily life to achieve this. You will learn how to approach this new stage of your life with confidence and act now to concretely address the challenges of aging. This guide offers practical tools to strengthen your agency and anticipate issues related to the following topics:
• mobility
• skin health
• nutrition
• cognitive functions
• communication
• urinary and intestinal functions
• sleep

Both a practical guide, an accessible motivational tool, and a manifesto of social geriatrics, this book presents the winning conditions for aging by inviting you to actively engage in maintaining your health and autonomy.

Because aging is not disappearing, it is transforming your way of life.

Getting older isn't so bad! A geriatrician's advice for staying independent and in shape

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Planning for retirement in your fifties seems normal to you?Preparing to fully enjoy your golden years should be just as... Read more

SKU: 899924
Barcode: 9782895689089

34.95 $

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    Description

    Planning for retirement in your fifties seems normal to you?
    Preparing to fully enjoy your golden years should be just as normal!

    Dr. Lemire's advice and strategies will help you understand what steps to take to age healthily, and to play an active role in your daily life to achieve this. You will learn how to approach this new stage of your life with confidence and act now to concretely address the challenges of aging. This guide offers practical tools to strengthen your agency and anticipate issues related to the following topics:
    • mobility
    • skin health
    • nutrition
    • cognitive functions
    • communication
    • urinary and intestinal functions
    • sleep

    Both a practical guide, an accessible motivational tool, and a manifesto of social geriatrics, this book presents the winning conditions for aging by inviting you to actively engage in maintaining your health and autonomy.

    Because aging is not disappearing, it is transforming your way of life.

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