Yoga asanas - The 101 best poses

Description

Yoga is a practice accessible to everyone, offering both physical and mental benefits. It improves flexibility, stretches muscles, strengthens bones, and promotes blood circulation, while also correcting posture and balance. Beyond the body, yoga soothes the mind, releases emotions, and invites meditation. A true path to serenity, it allows everyone to refocus and even achieve spiritual awakening. Intended for both beginners and experienced practitioners, this illustrated guide presents the 101 basic postures. Thanks to the photographs and clear, detailed instructions, you will be able to progress at your own pace and refine your technique, making yoga a daily ally.

Yoga asanas - The 101 best poses

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Yoga is a practice accessible to everyone, offering both physical and mental benefits. It improves flexibility, stretches muscles, strengthens bones,... Read more

SKU: A144038
Barcode: 9782898420825

29.95 $

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    Description

    Yoga is a practice accessible to everyone, offering both physical and mental benefits. It improves flexibility, stretches muscles, strengthens bones, and promotes blood circulation, while also correcting posture and balance. Beyond the body, yoga soothes the mind, releases emotions, and invites meditation. A true path to serenity, it allows everyone to refocus and even achieve spiritual awakening. Intended for both beginners and experienced practitioners, this illustrated guide presents the 101 basic postures. Thanks to the photographs and clear, detailed instructions, you will be able to progress at your own pace and refine your technique, making yoga a daily ally.

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