Chair Yoga

Description

TAKE ON THE CHALLENGE AGAINST A SEDENTARY LIFESTYLE, MANAGE STRESS, FOR A BETTER QUALITY OF LIFE! Whether you suffer from anxiety, fatigue, chronic pain, headaches, backaches, shoulder pain, weight management problems, concentration problems, and memory problems, this new method offers 5, 10, and 15-minute sessions that are easy to integrate into your daily life and lead to concrete results. In this book, you will find: A 21-day action plan Step-by-step explanations of the postures Illustrations of each movement A unique yoga method, adapted to our times, which has already been emulated in the United States and Canada.


Chair Yoga

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TAKE ON THE CHALLENGE AGAINST A SEDENTARY LIFESTYLE, MANAGE STRESS, FOR A BETTER QUALITY OF LIFE! Whether you suffer from... Read more

SKU: 897138
Barcode: 9782017250999

33.95 $

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    Description

    TAKE ON THE CHALLENGE AGAINST A SEDENTARY LIFESTYLE, MANAGE STRESS, FOR A BETTER QUALITY OF LIFE! Whether you suffer from anxiety, fatigue, chronic pain, headaches, backaches, shoulder pain, weight management problems, concentration problems, and memory problems, this new method offers 5, 10, and 15-minute sessions that are easy to integrate into your daily life and lead to concrete results. In this book, you will find: A 21-day action plan Step-by-step explanations of the postures Illustrations of each movement A unique yoga method, adapted to our times, which has already been emulated in the United States and Canada.


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