Description
More than 65 recipes accompanied by tips from a nutritionist, to remove refined sugar from your diet, without depriving yourself of dessert! To combine pleasure and balance, there are many much healthier alternatives that allow you to indulge on all occasions and without any moderation. Discover delicious zero-sugar recipes: chocolate lava cake, pastry cream flan, vanilla ice cream with caramelized pecans, millefeuille, galette des rois, peanut, nut, and chocolate chip cookies... The technical sheets at the beginning of the book will provide you with all the keys to transform your eating habits and better understand what "sugar-free" means: What is sugar? The main categories of sugar Everything you need to know about the glycemic index Why is it so hard to do without it? Knowing the alternatives to sugar...
