Books (without QST)
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Albin Michel What the perineum reveals about our experience
What the perineum reveals about our experience Constipation, childbirth, abs, sexual abuse... and how yoga can help us The work of Dr. Bernadette de Gasquet has highlighted the essential role of the perineum, not only during childbirth, but also in daily life, so often impaired by incontinence, constipation, and pelvic and abdominal pain. And of course, in sexuality. A sedentary lifestyle, excess weight, unsuitable exercise, pregnancy... our daily lives take a toll on this group of muscles. Symptoms affecting the perineum generally reveal a great deal about our lifestyle. But they can also reveal a past of sexual abuse, sometimes forgotten. With this book, Bernadette de Gasquet gives women and men ways to reconcile with their perineum, including yoga, as a complement to other more specific therapies. Included: a QR code leading to a complete yoga session without pressure on the perineum.
32.95 $
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Trécarré Transit: Better digestion for optimal health
Chronic fatigue, mood swings, headaches, respiratory problems, skin problems, digestive issues – bloating, flatulence, stomach aches… Millions of people around the world experience these symptoms while unaware that they could be linked to an imbalanced gut microbiota. Illustrated and clearly explained, this guide is the ideal tool for better understanding your digestive health, preventing unnecessary pain, and reducing your risk of developing serious health problems. To achieve this, Valérie Dussault offers concrete recommendations based on her 5 Rs protocol: remove irritants from the intestinal flora replace what is lacking in the intestinal flora repairing the hyperpermeable intestinal barrier reinoculate the intestinal flora rebalancing lifestyle to maintain gains Today, a growing number of studies are linking the gut microbiota, overall health, and chronic diseases. This book offers insights validated by this new research, practical guidelines for optimizing nutritional intake, and even recipes!
36.95 $
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Les éditions de l'Homme Breathe better: The secret to your physical and mental balance
Our breath, our power, our health Breathing seems so simple and natural. Yet, a large majority of the population has dysfunctional breathing, which causes or exacerbates several health problems: stress, anxiety, fatigue, inattention, chronic pain, etc. However, by understanding the powerful dynamics of breath, becoming aware of our automatic patterns, and integrating simple techniques every day, we can relearn how to breathe and quickly experience a cascade of benefits. Stress reduction · High mental clarity and concentration Improved emotional regulation · Quality sleep Easier digestion · Strengthened immune system Improved performance · More functional posture With this comprehensive and accessible book, featuring 50 exercises to do at home, you can adopt healthy breathing habits and thus more easily face the challenges of daily life. Within everyone's reach, breathing better is THE path to improved physical and mental health.
34.95 $
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Hurtubise The Journey of Hope, Vol. 2: I Will Return
Montreal, January 1941. Edith and Edward Reeves have been in Montreal for five months. After a period of adjustment overshadowed by the sudden death of Eleonore, a painful truth is dawning: since they will only be able to return to England once the war is over, it is impossible to predict how long they will have to stay in Canada... Torn between her sense of duty and the desire to embrace the carefree lifestyle that everyone seems to lead in Montreal, Edith hesitates. What's the point of putting down roots if she knows she'll have to leave again? While her friends are getting married, sometimes for love, sometimes to save a young man from conscription, Edith teaches at a local school and dedicates her free time to the war effort through volunteer work. Yet, she is acutely aware that she is letting her youth slip through her fingers. The image of the fiancé she had to leave behind in England is becoming increasingly hazy in her mind. Could it be because a Montrealer has captured her heart? Will young Reeves manage to establish herself in Canada, even if it means being uprooted once again upon her inevitable return to her homeland?
26.95 $
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City Éditions The Children of Last Resort - Paperback
The best-selling novel inspired by a true story.
15.95 $
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LE LIVRE DE POCHE Last Evening - Paperback
Tim knows the mountains like no one else. He never came back from his hike. Frankie isn't used to being in nature. But she knows how to find a missing person.
17.95 $
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Hachette Bluey - The Room
The Bouviers are moving! Come help Bluey set up her new room. A story where you'll rediscover the humor and tenderness of Bluey's world. A wonderful picture book about the strong bonds between siblings. Summary: From now on, Bluey and Bingo will each have their own room. But will they manage to sleep by themselves? Ages 3 and up.
11.95 $
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Méga éditions Quebec: A first photo documentary
Quebec , from the collection My Louloudoc: a first photo documentary , is intended for young readers. Jade and Olivier, two of the four Loulous well known to the public, accompany children throughout the reading of this FALC (Easy to read and understand) documentary, illustrated with striking photographs. The clean layout and the glossary of useful words at the end of the book make it easy to read. Quebec a perfect tool to familiarize yourself with this unique French-speaking province in America. Key features: 100% Quebec-made creation; Easy-to-read and understand (FALC) writing and layout to promote reading learning; Texts by Simon Roy, passionate about Quebec culture; Encourages the development and use of vocabulary related to the social world.
9.95 $
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EdiLigne Infiltrated by desire
Two clans, one family, one common war. Ada Morel, or Circe to her rivals, runs one of the most powerful mafias in the United States, much to the chagrin of her jealous twin brother. Pitted against each other since childhood, they are locked in a constant battle. And when several of her protégées are found dead, her brother becomes the prime suspect. But after her niece disappears, she quickly shifts her focus. A new enemy is trying to destroy the Morels… To conduct the investigation, she decides to hire Malone Ruskin, a hacker A gifted man with a troubled past. Even though he has withdrawn from the scene, Ada's charm will convince him to return to work. She was raised with the idea that emotions are merely a weakness, but he manages to shatter everything she thought she knew. Love has never found a place in the life of this hard-hearted woman. Will she be able to remain unmoved by this man who believes that she, too, can be loved? Between broken families, kidnapping, torture, desire and betrayal, becoming a light for each other could amplify their own darkness…
28.95 $
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Albin Michel L'observation des étoiles
Two wounded souls, two lives that were never meant to cross paths again. Rine tries to rebuild her life after the accident that shattered her ballerina career. Björn fights to regain custody of his daughter, caught between his inner demons and social services. Nothing unites them, except for this shared loneliness, this shared need to believe in something when everything is falling apart. And perhaps also this fragile memory of their childhood... Rine, the little ballerina from the house across the street. Björn, the son of a violent father, who watched her in silence...
32.95 $
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Hugo Roman Memories of Him - Film Edition
A young mother haunted by her past yearns for a chance at redemption in this heartbreaking yet hopeful story by Colleen Hoover. After spending five years in prison following a tragic mistake, Kenna Rowan returns to the town where the drama unfolded with an unwavering determination to find her four-year-old daughter. But everyone seems determined to exclude her, no matter how hard she tries to earn forgiveness. The only person who hasn't completely rejected her is Ledger Ward, a local bar owner and one of the last people to connect with her daughter. And if Ledger gradually becomes a pillar in Kenna's life, no one must find out, because they both risk losing the trust of those they love. Despite the tension surrounding them, they discover each other and grow attached. But as their romance deepens, so do the risks. Kenna must then find a way to atone for the mistakes of her past in order to build a future of resilience, forgiveness, and hope.
13.95 $
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Pratico édition cuisine Gluten-free: 70 recipes that are as simple as they are delicious
Did you know that approximately 1% of Canadians have celiac disease, according to Health Canada, and that up to 6% of the population may suffer from gluten intolerance, according to the Dr. Schär Institute? It is for these people and their families, like her own, that Annie-Pier Labbé created *Sans gluten* (Gluten-Free), one of the few Quebec books dedicated to gluten-free cooking. Packed with 70 easy, delicious recipes adapted to everyday family life, this book proves that it is possible to eat well and share wonderful meals that everyone will enjoy around the table, even on a gluten-free diet.
34.95 $
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Groupe livre Québecor The abundant vegetable garden: A method for growing better and harvesting more
Transform your garden into a truly productive vegetable garden! The gardeners Vincent Marcoux And Dany Bouchard In this guide, they share their tried-and-tested techniques for cultivating bountiful vegetable gardens that live up to your ambitions. Thanks to their advice, you can make the most of your growing spaces, whatever their size, while enjoying the process. You will learn to: successfully start your plants and master sowing in the vegetable garden; to build a living and healthy soil; maintaining your garden without sophisticated equipment; prevent the spread of weeds; naturally prevent diseases and insect pests; Extend your growing season beyond summer and harvest with satisfaction!
34.95 $
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Goélette Various games - Proceeds to benefit the Papillon Foundation
HAVE FUN AND SUPPORT A GOOD CAUSE! For each copy sold, $0.75 will be donated to the Papillon Foundation to support its multi-service continuum enabling people with disabilities to reach their full potential.
14.95 $
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Goélette Hidden Words - Proceeds to benefit the Butterfly Foundation
For each copy sold, $0.75 will be donated to the Papillon Foundation to support its multi-service continuum enabling people with disabilities to reach their full potential.
14.95 $
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Hachette Pikachu and his friends
Monpoké Island is a magical and mysterious place where many Pokémon live together! What wonderful encounters will Pikachu have?
13.95 $
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Hachette Grizzy & the lemmings: XXL Lemmings
The lemmings have invented a fascinating new invention. Now they can grow as much as they want and even surpass Grizzy. One thing is for sure: this is just the beginning of their troubles...
7.95 $
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Hurtubise Baby sleeps: Tips and rituals for peaceful nights, from birth to 2 years old
If your nights are chaotic, let me reassure you: your baby is perfectly capable of sleeping well. I firmly believe that you don't need to get up 15 times a night to be a good parent. With this book, I hope to help you regain your energy so you can become the parent you dream of being during the day and pave the way for the parenting you've chosen. I provide concrete and practical answers to your questions, supporting my points with reliable scientific studies, my personal experience, and stories from the 3,000 families I've helped achieve restful nights. You won't find timed methods here, but plenty of common sense to apply while staying true to your values and family philosophy. Whether you're a fan of co-sleeping or want to guide your baby toward more independent sleep, without judgment or guilt, I give you the tools to gently achieve your goals. Be kind to yourself, trust your baby and yourself: with kindness and patience, you will find peaceful nights and a more peaceful daily life.
24.95 $
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Hachette Miraculous (New Stories) 04 - The Power of Cat Noir
The hit series Miraculous returns for a season 6: a new beginning!
9.95 $
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Hachette Pokémon Horizons 12 - In Search of Lapras
The new Pokémon Horizons series, featuring new heroes: Liko and Rhod!
9.95 $
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Hachette Vasco, the horse of the heart 03 - The challenge
A new series of creations aimed at 8-10 year olds, fans of horse riding, nature and horses
9.95 $
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Hachette Stitch! 21 - The Big Battle
Stitch: the phenomenon is growing!
9.95 $
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Hachette Unicorn Academy 09 (The TV Series) - Under the Enchanted Moon
The adaptation in the Bibliothèque Rose series of the hit animated series broadcast on Netflix!
9.95 $
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Pratico édition cuisine Ground beef: Easy, quick and so delicious!
Versatile and universally loved, ground beef is a staple in Quebec kitchens. In this book, discover a wealth of quick and delicious ideas, from reinvented classics to fresh takeaways to add variety to your everyday meals. Whether you're looking for a quick dinner or a comforting meal, these simple and accessible recipes will help you cook without the hassle. True to the 5-15 brand's mission, this book will save you time in the kitchen and allow you to fully enjoy every moment at the table!
33.95 $
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